HUNTSVILLE, Ala. — It's that time of year... cold season, which for some, can mean cough, sniffles, runny nose, and other symptoms. Infectious Disease Specialist Dr. Ali Hassoun said building your immune system is important as it relates to hopefully avoid catching a cold this winter. "For us, usually a healthy diet, fruits, vegetables, you know, getting a healthy diet can improve your immunity. Exercise can improve your immunity as well."
If, in fact, you do become sick it is important to seek medical attention as soon as possible. "Don't wait too long to get sick. and where you get transmit to others, the infection. But also you might get sicker and have more complications as well. During the winter season, the most common infectious agent is usually viral upper respiratory tract, but a silk could be also sent bacteria. The most common way of transmission either hand to hand and direct contact or by sneezing, breathing this organism up in the air. So when we want to cut down on that, one thing is we follow. If we cough, we follow the right way of covering our cough. We reduce the transmission to others."
Another important thing to keep in mind is being mindful of others. Just take it from ADPH District Medical Officer Dr. Wes Stubblefield. "So if we're sick, we'd recommend that you stay home when you're sick, that you know, not be around others." Preventing transmission to others is key, and for certain illnesses there are medications that can prevent serious symptoms for the flu. " It's available for almost anyone that has to be prescribed by a prescriber covid-19. There's a medication that can prevent serious illness or hospitalization, but that's only available for certain individuals with risk factors. Otherwise, the general recommendation is to stay hydrated and treat your symptoms. And of course, follow up with the health care provider if your symptoms are severe or concerning."