Breaking News

More () »

WZDX

Wellness

Wellness Wednesday | Exercise Extra

Local News

Wellness Wednesday | 'Maintain, Don't Gain' this holiday season

Healthy Huntsville's annual "Maintain, Don't Gain" campaign is underway, and we've got tips to keep you going through the holidays.
Wellness

Wellness Wednesday | Aging and Mental Health

It's a fact that with aging comes change...retirement, bereavement, and even illness. How can these affect your mental health?
Wellness

Wellness Wednesday | Why getting your flu shot matters

With flu season and the holidays both on the way, it's a good time to get your flu shot.
Wellness

Wellness Wednesday: PTSD and veterans

Post-traumatic stress disorder impacts veterans' daily lives, but help is available.
Wellness

Wellness Wednesday | Nature Prescription

Medications and therapies treat a variety of mental and physical ailments, but health experts say more doctors are changing their approach.
Wellness

Wellness Wednesday: Narcan training can help save lives in overdose situations

Narcan can also be bought in pharmacies around the state.
Wellness

Wellness Wednesday: Dyslexia Awareness Month

For many of us, reading is easy. But imagine struggling to understand a book or a street sign. This challenge can make daily life tough and lead to bigger issues.
Wellness

Wellness Wednesday: The Rise of Online Pharmacies and the Future of Local Drugstores

Online shopping is impacting local pharmacies like Walgreens. Join us as we discuss the risks of online pharmacies and how to stay safe in this changing landscape.
Wellness

Wellness Wednesday | The risks of 'doomscrolling'

Can too much scrolling through social media content be bad for your mental health?
Wellness

Wellness Wednesday | Effects of political bullying

Political bullying may seem like an adult problem, but more and more, it's kids and young adult who are being affected by it.
Wellness

Understanding Alzheimer's Disease: Wellness Tips for Healthy Aging

This Wellness Wednesday, we’re diving into the impact of Alzheimer's disease, which affects about 7 million Americans and is projected to rise to 13 million